High Performance Resources
the hub for high performance resources
Athletics New Zealand is committed to clean, fair sport
We believe in protecting the health of our athletes, the integrity of our sport and the spirit of clean competition. We collaborate with the Sport Integrity Commission Te Kahu Raunui (the Commission), New Zealand’s national anti-doping agency, to:
Sports Anti-Doping Rules
We have adopted New Zealand’s Sports Anti-Doping Rules. The rules apply to all Athletics New Zealand members, no matter your role or level of play.
The Rules ban more than just testing positive. They also ban things like buying, possessing or distributing banned substances.
If you break the Rules– even by accident – you risk a sanction. Sanctions can include a ban from all sport and disqualification of your results. All sanctions are published and may be reported on by media
Read the Sports Anti-Doping Rules
Anti-doping education
The most important thing anyone can do to protect themselves and their sport from doping is to complete anti-doping education.
The Commission offers comprehensive free anti-doping education and resources on its website. Whether you’re new to anti-doping, an experienced athlete or part of an athlete support team, there is an education option for you.
Explore anti-doping e-learning
Banned substances
Some substances and methods are banned in sport. Each year, the World Anti-Doping Agency publishes a list of all those substances and methods in the WADA Prohibited List. Substances can be included on the list if they meet any two of the following criteria:
Supplements
Supplements are a risk for all athletes. Neither the Commission nor WADA approve any supplements because of this risk. Athletes can and do test positive because of contaminated supplements.
Nevertheless, many athletes choose to use supplements or are on a supplement programme. If that’s you, it’s important to make an informed decision. The Commission’s Supplement Decision-Making Guide shows you ways you can minimise – but not eliminate – supplement risk.
Medications
Even common medications can contain banned substances. That’s why it’s important that you check every medication for banned substances before you take it.
Global DRO is an online tool that can tell you if your medication contains banned ingredients, has conditions for its use, or is not banned in sport.
Athletes are 100% responsible for any substance found in their sample. If you’re an athlete, we encourage you to be careful with anything you put in or on your body.
Therapeutic Use Exemptions (TUEs)
A Therapeutic Use Exemption (TUE) allows you, without breaking the Rules, to take a medication containing a banned substance if you need to do so for medical reasons.
Some athletes must apply for their TUE in advance, before they begin using any prohibited medications or methods. Other athletes can apply retroactively.
Testing
Testing is an important way of deterring and detecting doping in sport. As an athlete, you should be prepared to be tested at any time. It may happen in- or out-of-competition. You may be asked for a urine sample, blood sample or both.
If you fail to complete a test when notified, you are at risk of an anti-doping sanction.
Testing can be nerve-wracking, especially if it’s your first time. It’s a good idea to learn about the process in advance so you know what to expect when it’s your turn.
Understand the testing process
Athlete Whereabouts
The Athlete Whereabouts programme is used worldwide to make sure athletes can be located for testing. Athletes on a testing pool must update their Whereabouts every quarter to protect the integrity of sport and to stay within the Sports Anti-Doping Rules.
Athlete rights
The Athletes’ Anti-Doping Rights Act protects an athlete’s fundamental right to participate in clean sport. It promotes health, fairness and equal opportunity for all athletes worldwide.
Learn your rights as an athlete
Speak Out
Speak Out is a way for anyone in sport to report doping concerns in confidence. You don’t need the full story. And get in touch even if it seems minor – they use every piece of information they receive.
If you are an athlete travelling internationally with Athletics NZ and are required to carry one or more oversized implements, there are policies in place to make sure the process of booking and executing the travel goes as smoothly as possible.
If you are travelling internationally with Athletics NZ for one of the following:
- An Athletics NZ team
- An Australia-based Competition
- An Athletics NZ campaign (eg. HP Programme, PPS and PDS athletes)
And are required to take one or more of the following oversized implements:
- Pole vault poles
- Javelin poles
- Wheelchair frames (incl. day frames, racing frames, throwing frames)
The Athletes’ Commission, made up of current and recent high performance athletes, provides a mechanism for the views of high performance athletes to be heard, and helps to ensure athlete wellbeing is appropriately considered by Athletics New Zealand. The current Athletes’ Commission members: Quentin Rew (Chair), Dame Valerie Adams, Anna Grimaldi, Malcolm Hicks, Eliza McCartney, Lucy Oliver, Julia Ratcliffe, Tom Walsh.
Contact: [email protected]
Athletes Commission Terms of Reference here
Profiles on the Athletes’ Commission members
Quentin Rew (Chair)
The most outstanding New Zealand male race walker of his generation boasts a proud international career spanning more than a decade.
A New Zealand record-holder for the 20km (1:21:12) and 50km (3:46:29) race walks, he most notably excelled in the latter event. A five-time World Championship representative and three-time Olympian, Quentin’s highlights include a 12th place finish in the 50km race walk at the 2016 Rio Olympic Games, and a tenth place in the 50km race walk at the 2015 World Championships. In 2018 he also finished fifth in the 20km race walk at the Gold Coast Commonwealth Games.
Dame Valerie Adams
One of the all-time greats of New Zealand athletics, Dame Valerie enjoyed an unparalleled career of shot put success spanning more than 20 years.
A World U18 and U20 shot put gold medallist, the Auckland-based thrower later went on to enjoy a dazzling career as a senior athlete. Dame Valerie won two gold, one silver and one bronze medal across five Olympic Games, and also claimed eight world titles (four indoor and four outdoor). Across five Commonwealth Games she also won three gold and two silver medals. From 2006 to 2014 she was unbeaten across 107 competitions, and in 2014 was named Female World Athlete of the Year.
Dame Valerie holds the Oceania shot put record with 21.24m.
Anna Grimaldi
One of New Zealand’s leading Para Athletes, Anna made her international debut when winning long jump T47 bronze at the 2015 IPC World Championships. The following year she announced herself as a major star when, at the age of 19, she claimed a stunning long jump T47 gold medal with her last jump in the 2016 Rio Paralympics.
In 2019 Anna claimed long jump silver at the World Para Athletics Championships in Dubai before retaining her Paralympic title at the Tokyo 2020 Games with a Paralympic record leap of 5.76m. She also holds the national long jump T47 record with a best of 5.91m.
Malcolm Hicks
An accomplished all-round endurance runner, Malcolm has enjoyed a proud career both domestically and on the international stage. A winner of New Zealand senior titles on the track, road and cross country, it has however since been his move up to the marathon where he has most impressed.
In 2019 he finished an excellent 27th in hot and humid conditions in the marathon at the Doha World Championships. He also represented New Zealand over the 42.2km distance at the Tokyo Olympic Games. His PB of 2:10:04 set at the Seville Marathon places him fourth on the all-time New Zealand rankings.
Eliza McCartney (Deputy Chair)
Among the most engaging and popular New Zealand athletes of recent times, the Auckland-based pole vaulter is one of the world’s finest at her craft.
After winning a World U20 bronze medal in 2014, just two years later she made a huge impact when winning bronze at the Rio Olympic Games at the age of just 19. More success followed in 2018 when placing fourth at the World Indoor Championships, and later that year she added a silver at the Gold Coast Commonwealth Games. Her national record of 4.94m – also set in 2018 – sits number five on the all-time outdoor world rankings.
Lucy Oliver
One of New Zealand’s leading female distance runners of the recent past, Lucy excelled over both the 1500m and 5000m.
Running her slick 1500m PB of 4:05.78 in San Diego – which still sits second on the all-time New Zealand rankings for the distance – later that year she ran at the London Olympic Games, reaching the 1500m semi-finals. In 2014 she featured at both the Commonwealth Games and World Indoor Championships, and in 2016 competed at her second Olympic Games in Rio in the 5000m. She retired shortly after Rio and worked as a Care and Protection Social Worker. Today she is a stay-at-home mum with two daughters.
Julia Ratcliffe
One of New Zealand’s most accomplished throwers over the past decade, the hammer ace has consistently delivered her best on the big occasion. Raised in Hamilton, the Princeton University graduate finished fourth at the 2012 World U20 Championships, and two years later won Commonwealth Games silver in Glasgow.
Four years later she went one place better at the Gold Coast Commonwealth Games to strike gold. Julia also impressed at the 2020 Tokyo Olympic Games, placing ninth. She set her personal best and then national record of 73.55m when winning the 2021 New Zealand title.
Tom Walsh
A top-quality performer when it counts, Tom has consistently harvested medals on the biggest stage. A winner of successive Olympic bronze medals at the 2016 and 2020 Olympics, he has also claimed three world titles with 2016 and 2018 World Indoor victories, and in 2017 a world outdoor success.
Tom also won silver (2014) and gold (2018) medals at the Commonwealth Games. His monster lifetime best effort of 22.90m earned him bronze at the 2019 World Championships and elevated him to sixth on the all-time shot put world rankings.
